Blessed 2 Be A Mess Podcast
Join millennial friends Serah and Monica as they dive deep into the complexities of life, mental health, and the lessons they've learned along their journey. Each episode, they share candid conversations about the challenges of adulthood, self-discovery, and navigating the ups and downs of mental well-being. With a mix of humor, vulnerability, and relatable anecdotes, Serah and Monica create a safe space for listeners to feel seen and heard. Whether they're discussing personal growth, coping strategies, or the importance of community, their genuine connection and insightful perspectives make every episode a refreshing and uplifting experience. Tune in for your weekly dose of inspiration and empowerment, and remember—you're not alone in this journey
Episodes
19 episodes
The Power of Vulnerability: Unlocking True Connection and Growth (Season 2 Finale)
What if embracing your deepest fears could be the key to unlocking healthier relationships and personal growth? This episode, Monica and Serah tackle the profound theme of emotional vulnerability, shedding light on why it's so difficult for man...
From Burnout to Balance: A Journey
As we peel back the layers of our own burnout experiences, we invite you on a heart-to-heart journey through the silent epidemic sweeping our work-driven world. Ever found yourself longing for the weekend only to spend it dreading Monday...
Embracing Your Unique Journey: Beyond Society's Checklists
Ever felt like you're in a race against invisible finish lines, ticking off life's milestones as if they're items on a grocery list? Have you ever caught yourself justifying your life choices to a chorus of well-meaning, yet intrusive, family a...
Dismantling Doubt & Celebrating True Effort
Ever wrestle with the sneaky suspicion that you're not quite as competent as people think you are, despite all evidence to the contrary? Well, buckle up, because Serah and I are about to take you on a deep exploration of the imposter syndrome l...
Wellness in Friendship: Part 2
In this episode, Monica and Serah continue the conversation on exploring the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation ackno...
Wellness in Friendships: Part 1
In this episode, Monica and Serah explore the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation acknowledges how to determine who yo...
Adulting 101: Part 2
In this episode, Monica and Serah are back to continue their discussion, joined by their first special guest and good friend Elizabeth! They discuss what adulting looks like through the lenses of parenthood and what it's like raising young adul...
Adulting 101: Part 1
We are back!!!!!! Come join the conversation as Monica and Serah unpack the common millennial phrase "Adulting". Together they discuss its reality of it, what it means to them, how they navigate it, and their views on how to “adult” well....
Season 2 Teaser Trailer!
Monica & Serah are back for Season 2!! This season their episodes will focus on overall wellness and what that looks like in each area of life. Launching February 19!!
Episode 8: Hold Your Own Hand (Season Finale!!!!!)
On the finale of this first season Monica and Serah talk all things accountability, and the areas in which they struggle.
Episode 7: Already Wonderfully Made: Part 2
This week we continue the discussion on the root of perfectionism, why it is strived for, how it shows up in us personally and ways to combat the beast and truly know you are already wonderfully made just the way you are.
Episode 6: Already Wonderfully Made: Part 1
This week we discuss the root of perfectionism, why it is strived for, how it affects us personally, and ways to combat the beast and truly know you are already wonderfully made just the way you are.
Episode 5: No Approval Required
This week Monica & Serah discuss the meaning of validation, why people seek it in their daily lives, and how it has personally impacted them.
Episode 4: No. (Is a Complete Sentence!)
In this episode Serah and Monica discuss how setting and maintaining healthy boundaries is imperative to your overall wellbeing.
Episode 3: The Uncomfortable Coat...
In this episode Serah and Monica discuss the impacts of anxiety (otherwise known as the uncomfortable coat) they share personal experiences, how they recognized the signs and ways they combat it.
Episode 2: Permission to Soar
Welcome back! In this episode Serah and Monica discuss the importance of growth, and how they have evolved thus far. While also giving others the permission to do the same.
Soooo....Why Blessed 2 Be A Mess? (Trailer)
In this trailer, Monica & Serah discuss how and why they came up with the name "Blessed 2 Be A Mess", and what they hope to accomplish with this podcast.
Episode 1: Intro Episode (Welcome to Blessed 2 Be A Mess Podcast!)
Welcome to Blessed 2 Be a Mess podcast! This is our very first episode and we couldn't be more excited to be here. In this episode, we will be giving you a little background of ourselves and letting you why we are Blessed 2 Be a Mess!We...